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Permission to Pause™ Collection-Curated With Intention
Daily, we are bombarded by urgency. And rightfully so.
The work happening in your organization or company requires it. High-stakes decisions. Client emergencies. Community food and medical needs. Your team is giving their heart, skills, and expertise to support people during their most vulnerable moments."
This takes a toll — even on people who are wildly passionate about the work.
The work matters. So do the people doing it. Both things deserve care.
I don't believe it is the responsibility of individuals alone to tend to their emotional and overall wellbeing.
Workplaces should include strategies that support the people who are supporting the people.
High-impact environments often push teams as hard as possible in the name of urgency. And when people burn out, quit, or can't keep up — they are replaced, and the cycle begins again.
What if it didn't have to be that way?
What if the workplace system could support people to sustain themselves?
What if longevity could be built in?
Stronger client relationships. Continuity of care. Reduced turnover. Healthier staff. Elevated work.
That is what becomes possible when we invest in the people doing the work — not just the outcomes they produce.
I curate experiences that strengthen the leadership capacity of teams and give them restoration tools to identify, prevent, and recover from burnout and compassion fatigue.
I support the people, supporting the people.
Each experience is customized to the needs of your organization.
And the first step is simply acknowledging that it is okay to pause.
Pausing is not stepping away from the mission. It is how we sustain it.
You deserve to have longevity in the career and life you create.
— Renisha O'Donnell
Permission to Pause™ Collection
The Restoration Journey Come Stressed, Leave Refreshed
The Restoration Journey Come Stressed, Leave Refreshed
The Restoration Journey Come Stressed, Leave Refreshed
There are restoration strategies that science has shown to calm the nervous system and restore the body and mind.
Sound, music, and movement are among the most powerful.
The Restoration Journey is a curated soundscape experience using singing bowls, tuning forks, and other instruments that creates space for your team to pause, release, and breathe.
Includes:
Grounding opening and welcome
Guided intention setting
Sound bath immersion
Integration and closing
Outcome: Teams leave refreshed, more focused, more creative, and better connected to each other.
Investment - Nonprofit: $500–$700 · Corporate: $700–$1,000
*Scholarship Pricing Available
The Compassion Reset Understand. Restore. Return.
The Restoration Journey Come Stressed, Leave Refreshed
The Restoration Journey Come Stressed, Leave Refreshed
The Compassion Reset is an expanded experience that goes beyond restoration.
Your team will connect, learn what compassion fatigue and burnout are and how they show up in the body and workplace, gain 2 to 3 daily practices they can use immediately, and close with a sound bath that lets everything settle.
Includes:
Connection opener
Compassion fatigue and burnout education
2 to 3 daily stress management practices
Sound bath closing
Outcome: Teams leave with a shared language for burnout, practical daily tools, and a reset they can feel and bring back to their work.
Investment - Nonprofit: $600–$800 · Corporate: $900–$1,200
*Scholarship Pricing Available
Additional Restoration Experiences
Meeting & Event Grounding Experience
Meeting & Event Grounding Experience
Meeting & Event Grounding Experience
A personalized grounding experience designed to open or close your group event with intention.
Incorporating mindfulness and sound therapy techniques helps participants arrive fully present or leave feeling grounded and clear.
Available for meetings, workshops, conferences, and events of all sizes.
Ask about custom pricing.
Half Day and Full Day Experiences
Meeting & Event Grounding Experience
Meeting & Event Grounding Experience
For teams ready to go deeper.
Expanded experiences that include pre-session surveys, team cohesion activities, leadership sustainability insights, and a full sound journey closing.
Custom designed for your organization's needs and goals.
Starting at $1,500 for nonprofits ·
Starting at $2,500 for corporate
SUSTAIN™ Beyond the Pause
Meeting & Event Grounding Experience
SUSTAIN™ Beyond the Pause
After your Permission to Pause™ experience, you may notice an opportunity for deeper work.
Patterns become visible.
Questions surface.
The desire to build something more sustainable becomes clear.
SUSTAIN™ Beyond the Pause is where that deeper work lives.